Stay Happy 365

Lecture 1

Hey guys. Welcome to depression no more than 30 days to emotional strength. First of all, I want to welcome you to take that first step of action. You know so many people in life they get stuck in a tough situation whether it’s divorce whether it’s bankruptcy whether it’s depression whatever it may be. They don’t take the simple small actions towards freedom. And I understand most of us we sometimes reach places in our lives and many of you may be in such a situation where you don’t feel like there’s any hope left anymore.

You know it’s a completely hopeless case. Even so, the difference between you would say people that were utterly suicidal but to take their lives or also attempted to make their lives and those who stayed there but those who are suicidal and stayed there versus those who were suicidal and over the long run over the years got themselves together and got themselves free. The difference was taking a few small steps and actions really figuring out what’s going on inside and working together with themselves and other people towards the best strategies to move forward you know.